I started tracking my nutrition again sometime in April, using the app MyFitnessPal. The app offers a lot of functionality. It gives a calorie "budget"--the number I should aim for given my height, weight, gender, and weight goal. The number is based on your standard daily activity level, which it determines based on the type of job you have (on your feet a lot, desk job, etc). You then enter everything you eat. If you exercise, you enter that too, and it adjusts the calorie budget to accommodate the calories you've burned.
This led to my running 5 days a week. I literally ran so I could eat. I'm that lady. 😂😆
This brings me to my total miles for the month: 120.7.
I'm close to 500 for the year and 7000 since I started tracking! I should hit both in June.
The most memorable runs were certainly the Rite Aid Half and my mid-week run to the West Side Market.
An update on the Rite Aid Half. Remember I reported there was a lot of online complaining about the course and people believing it was as much half a mile too long? I went back and checked my old race data. I learned that I typically run a half (13.1 miles) in 13.19-13.25 miles. I clocked 13.37 at Rite Aid. So, it was a little high for a typical half for me. The race organizers announced later that the turn-around had been misplaced, and the course was 0.18 miles too long. This puts the race right in line with my "normal" GPS error. I respect their effort in double checking and reporting out.
What's weird about it, though, is that they aren't adjusting people's finishing times. The only other time I've seen a mis-measured course, the organizers adjusted everyone's official race time down accordingly. Is there a standard operating protocol for when this happens? What have you seen races do elsewhere in this situation?
My other memorable run: The West Side Market is an absolute gem in Cleveland. It's a publicly owned food market that dates to 1840 and has operated out of its current building since 1912. (Read more here) One day in May I ran from my town to the market to meet my parents for lunch and some produce shopping. The run was perfect and our visit to the market was wonderful. I bought strawberries and made jam out of them.
I also did my regular long runs on Sundays and met up pretty regularly with Candice, who takes the best silly post-run pictures. The only rule? We never re-take them. One and done.
Outside of running, I went to two yoga classes. The second one was an hour-long class with an instructor I hadn't had in many months. The class was harder than I expected, which I realized is partly due to the fact that I've been doing 45 minute classes all academic year. Welcome change for the summer. I'm really looking forward to getting stronger through the longer class.
Otherwise, summer in Cleveland really is the best. There are festivals, races, concerts, and about anything you can imagine, every weekend, all over the metro region. Here are a few pictures from a recent field trip I chaperoned with my older son.