Let me introduce today's run by restating that when I woke up this morning my calves were so tight it was actually difficult to walk. So I wasn't sure what to expect when my schedule called for a 40 minute run today. As soon as I started I could feel how tight my legs were, still from Saturday's six miler. My legs started to cooperate around the end of the first mile. The bigger issue today was just the heat/humidity. It was somewhere in the 80s and very humid. I felt like molasses moving along the sidewalk. According to my trusty watch I was running roughly 8.5 minute miles. I can do better than that, but was pleased with it for today. My total distance was somewhere around 4.2, which is not long for the time I was out. I stopped a few minutes early and used the last mile as a cool down, which is why it wasn't longer.
Tomorrow is cross training. I'm considering yoga...we'll see.