Wednesday, March 16, 2011

So were I am in Week 2 of Highest Mileage Ever Weeks (for a while, anyway). Not sure how to introduce this, so I'll just say it: I've had a pain on my left butt bone for about 13 months. The hamstring attachment point has been one huge knot of a muscle for that long. At lower mileage weeks, it was a low, dull, yet constant ache that I could pretty easily ignore. But as mileage has grown, it's gotten harder to ignore. So in January I started fulfilling my XT workout with yoga. It was love. And last week I finally bought a foam roller.

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funny sidebar: my 2-year-old rolls his whole body over the foam roller, which he calls a "steamroller" and says, "Oh, it hurts!" Can you say parrot?
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The pain has not gone away. So I decided to go for the trifecta: yoga, foam roller, and sports massage therapy. I went to my first appointment today, fully prepared for it to hurt like a sonufabitch. And it did. The therapist started and said, "well, your hamstring is tight, but I don't feel a knot. Up an inch? Oooooooh....that's a big knot." Yeah.

I learned a lot:

  1. I actually have 2 injuries, both on my left side. One at the hammy attachment point, and another on the muscle between my bottom rib and the side/back of my hip. Both contribute to the pain I've been feeling. 
  2. The rib/hip injury is very likely from carrying my son on my left hip all the time. The truth is, I love having my baby on my hip. But he's almost 3. He's heavy. So Momma has to cut back on carrying the kid. He rarely needs to be carried. I just like doing it. 
  3. The hammy/butt bone injury is sort of a weirdo, because the surrounding muscles that should also hurt don't hurt nearly enough. 
  4. I knew I was flirting with IT soreness, but I didn't realize how closely I was flirting with it. The left side is definitely tender. I've been stretching, but will be more careful about it. 
And just so I don't leave you picture-less, Happy St. Patrick's Day, y'all. 


3 comments:

Black Knight said...

Happy St. Patrick's Day.
I saw that hat on the heads of the Irish supporters before the rugby match Italy-Ireland. Many had the mask of leprechaun too.
I hope you feel better soon.

vegetablog said...

HAHAHA-- that photo!

I am sorry to be laughing a what is really a more serious post... but seriously, that photo cracks me up.

~natalie

Morgan said...

Gotta love going for a massage and them finding every last place on your body that could be holding pain! Here's hoping you're feeling like a million bucks after the soreness of the beat down subside. :)