Here's the break-down of the rest of my week's workouts. It was a tough and rewarding week.
Thursday was my rest day.
Friday was a 6 mile pace workout. The plan was to run one warm-up mile, 4 miles at 9:09 and 1 cool-down mile. But I ran the first three miles much too fast. I slowed down almost far enough after that, but the damage was done. The result of the workout was that I was sore last night.
I HATE that I have to say the following. HATE it. But here goes: I had no business trying to run my 12 miler today. For one thing, I had a fever (which I didn't bother to actually measure with a thermometer, but took the sweats/shivers as a sure enough sign). For another, I'm fighting an infection. I'm on amoxicillin for what turned out to be the worst sinus infection of my life. Third, one of the two runs I missed when this sinus infection was a bad cold was the 9 mile long run that was meant to prep me for this step-up in mileage. And finally, I ran entirely too hard yesterday. The end result of all this was a 12-miler that I got through successfully, but it took more effort than usual. Average pace of 10:06, which is right on target. Here I am when I got back to the house.
I give you this picture as a teaser for tomorrow's post. I have two new product reviews, an update on The Vengeance, and an update to an old product review. Stay tuned!