First, a rant:I just watched the movie "Marie Antoinette" after taking over a year to read the book it's based on. The movie is so bad I am almost indignant about it. And I am not a movie snob! Really! C'mon, I love Talladega Nights, Dodgeball, all the stupid humor. And some serious things. Not a snob! They should have called the movie "All the Pretty things Marie Antoinette Lived Among During Her Time at Versailles." That would have been a more accurate title.
I went to track practice last night. It was the fall Team's first track workout, so it was meant to be pretty easy. We did:
1 mile warm-up
6 x 400
1 mile cool-down (of which RunningFirst and I did half a mile)
It was generally believed that I should take it a little easy, it being my first really serious workout post-appy. The more senior Team members (i.e., people who have watched me run now for 3+ years and know my running habits sometimes better than I do) were sure I wouldn't be able to keep myself in check. But I showed them! Reality: I took May as an "easy," "between races" month, then had an appendectomy. I'm a little out of shape. And yes, eventually my stomach started to hurt a little. Spin: I totally kept myself under control and really intentionally slowed down a few seconds per interval. I ran them each in about 1:46.
Which brings me to my first totally intolerable Garmin gush-fest. I FREAKING LOVE THIS THING. I just synced it to my laptop when I got home and boom all my intervals, total time and distance, everything was just there. And easily transported into my runningahead log. No need for anyone to write down times at the track. Or email them to me. Or for me to then manually copy them from email into runningahead. It's just done.
272.0 + 3.2 = 275.2 miles
I have an easy run planned for tomorrow and a 6-miler (assuming compliance by my abs) for Saturday. Tomorrow's could get ditched though depending on how the babe is feeling in the morning. He had immunizations today and had a rough evening. Poor little guy. Keep your fingers (a word I invariably type first as "gingers" and have to delete) crossed for him!