Mondays on Notice: Garmin FAIL

You guys know I love some Garmin. We've been through so much together. The triumph of Lewis & Clark, the disaster that was Cleveland. We've spent many, many hours together smiling in the sunshine and celebrating new interval paces and long runs. But a little over a year ago she stopped recording map data. Last spring I spent several hours on the phone with Garmin support, eventually arriving at the decision that they should just send me a replacement. The replacement was a refurbished unit which for the most part has been fine.

So what's the issue? Every now and then right after I download data or come in from a run, it just freezes. Like this. No amount of button mashing will make the screen change.

It's looked like this since last night. And the worst part is that I have to let the battery die completely before it will reset itself. That's gonna take a few days. Has anyone else ever had this problem? Any ideas what I should do about it? 

Hoarders, Running Data Edition

Let me start by saying that I am absolutely not a hoarder. If anything, I'm a little trigger happy on disposing of things. Over-crammed closets, cabinets, and rooms stress me out. So imagine my surprise when I realized that I have become a hoarder of running data. It all started so innocently.

At first I kept data only intermittently or not at all. Then I kept it on runningahead.com, then on Garmin Desktop Training Center. Then, well, things got out of hand. 

See, because I work around the clock and my employer prefers to keep it that way, my laptop belongs to my employer. Last week they updated it, and in doing so backed up everything except my Garmin Training Center data. *%^&!! I lost my data, at least in Garmin-ese anyway.  

My response may have been overkill. I decided to start backing up to Garmin Connect. And...I've decided to start using dailymile (find me! I have like 4 friends on there right now. It's kinda sad and I feel like a noob), although that one was just for fun.

That means I'm now storing running data on Garmin desktop and online, runningahead, and dailymile. That's right, in FOUR places. Not counting the record keeping for HBBC and POTM (see badge to the right). 

Am I alone here in my insanity? How many sites/places do you store your data? Have you ever lost massive quantities of it? This is out of control.

March of Dimes and bday recaps

The last few days have been a really happy time for me. My birthday was nothing short of fantastic and I got to run a 5k on Saturday for a good cause. {long post warning!}

Reasons my birthday totally rocked:

• My little boy held a bouquet of flowers for me and stood by the front door waiting for me to come home on Thursday. Unfortunately I came in through the back--oops! Completely adorable anyway. 
• My hubby bought me a few, small things that I would have considered luxuries to buy for myself. I think those are the best gifts! Not spending tons of money, not going over the top, but thoughtful things. AND he brought me donuts at my office in the middle of the day. He rocks my face off! (and no, I did not eat them all myself, but I thought about it!)

• I lunched with two girls I've gotten to be friends with at work, then Thursday evening went out for drinks with one of them. We had such a good time! AND, she brought me fresh eggs from her landlord's urban chickens. Because I kind of have this thing with urban chickens. I mean, honestly, people do that?!? Apparently yes. 

• I got thrown out of a colleague's office, lol. He had seized an opportunity earlier in the day and I was beating myself up for not having thought of it. He reminded me that I don't think of these things because I'm new at the job. He asked how old I was (he's my dad's age). I told him it was my birthday, actually, and told him how old I was turning. And he said, "Get the hell out of my office." I <3 my co-workers. 
• Yesterday Mr. Joanna and I went to see A Prairie Home Companion live. I've wanted to see it for years. Probably since I read Lake Wobegon Days in high school. If you're from a small town and you've never read it--do! After the show we had dinner with a group of friends and hung out with some of them until late in the evening. It was such a good time!!
• I got a ton of messages from friends on Facebook, through email, and a few phone calls. It put such a smile on my face! Not to mention the earlier celebrations I'd had with The Beastie, my parents, and my MIL. 

All told, it was a great birthday/weekend with friends near and far. And the weekend was great for another reason, too--I got a new 5k PR in a race put on by a great organization, March of Dimes. I'm pretty sure the swag was worth more than what I paid in entry fees--talk about a win-win! Here's the recap: 

The 5k was much smaller than the 2 mile walk, and started 5 minutes earlier. So the line-up was small, and there wasn't a starting mat. Everyone's start time was gun time, even though it was chip timed. They counted down and sounded a loud horn and we took off, going immediately down a short hill to start. I couldn't help myself, I just took off! I looked at the Garmin about a minute in and saw that I was under a 7-minute pace. Ooops! Had to rein it in, so I did, at least a little. The first mile ticked off pretty easily, at a 7:32 pace. 

Early in the second mile I caught up to a dude about my age. As I came up on him I saw him look over at me. He might as well have said it out loud--he did NOT want to get chicked! He picked up the pace and got about a shoulder ahead of me. He held on for about 30 seconds then "pulled over" and slowed way down and let me pass him. I'm pretty sure it was my only chicking of the day. I'll be honest--it made me smile. :) About half-way through the second mile I was surprised I was still holding my pace and feeling good about it. It started getting hillier and windy farther into the mile. Mile time: 7:45. 

At the beginning of the third mile I faced the steepest hill yet and was running into stiff wind. I was working hard and not moving very quickly. I kind of wanted it to stop for a minute, but I knew if I gave up for even a second I would hate myself for it at the end. I remembered my mantras and dug in and pushed. My pace follows the same curve as the elevation changes pretty closely. Mile time: 8:01.

In the last tenth I took off, per the usual. As I crossed the finish the timing crew started waving a thing like a ping pong paddle at me. Have any of you ever seen timing done like that? No finish mats, but hand-held sensors? It was a first for me. I wondered how they would handle the clumps of people. 

Total time (and new PR): 24:13. woot!!

I made a new local runner friend while waiting for the awards announcement. Then the awards came and something totally unprecedented happened: I took second overall for the women! Even though it was a really small race, I couldn't believe it! I got a little trophy, which my son has since confiscated and calls it the Piston Cup (since, of course, all things revolve around Cars). 

After the race, I headed out for a loop around the park to finish off the rest of my miles for the day (12 total). It's really not my favorite place to run, but the change of scenery was nice, and the weather was great. Overall, it was a great birthday and weekend. Thanks to everyone who was a part of it!

The mantra of NO

Do you ever find yourself trying to avoid explaining to non-runner co-workers that you have 7:30am track practice? By yourself. With rain forecasted. #awkwardmomentsinrunning.

Today was my last hard workout before Cleveland. I can't believe we're here. It seems like just days ago I was staring down a long training plan and wondering how I was going to fare over the many, many weeks ahead. Not much more to go!

Today's workout was:
1 m. warm-up
6 x 800m. w/ 200m recoveries
1 m. cool-down

I wasn't sure what pace to target, so I checked the McMillan calculator and the RW training calculators and picked a 3:55-4:00 time for the intervals. I thought this seemed slower than my old time (and now, looking back, I see that it is), so I decided that if it felt easy, I'd pick up the pace after the first interval.

At almost exactly the half-way mark I realized I was doing (and had done all the math in my head for) 400m recoveries. Damn! This meant I was basically resting for too long between intervals. But at this point I decided it was too much to try to re-figure all the distances and everything in my head, so I just kept going.

The pace never felt easy exactly. I had to stay focused and keep on it. A few strides into the last repeat I checked Clepsydra and saw an 8:06 pace. I heard myself say "NO" out loud, and I dug in, determined not to let my pace go in the last interval. I think my times are slower than a year ago because I run in a rolling to hilly park rather than on a flat track (according to Garmin, my total ascent today was over 1000 ft! Not sure I believe that, but that's what it says). That's what I'm going to choose to believe anyway!

Intervals: 3:57, 3:58, 3:49, 3:56, 3:56, 3:57 (at least I'm consistent!)

In other news, the butt pain is back (yeah, I know). Def need to get another trip into the sports massage therapist this week.

Race recap: Martian Half

Pre-race
The kiddo and I flew into Detroit on Friday night. Landing after 6pm, I was focused on getting out of the airport ASAP so we could go pick up my race packet. I got into ODP's car to discover that he'd picked it up for me; I was sad to miss the Expo but so relieved that it was in-hand and we could just go eat dinner. We headed to his place for a yummy pasta dinner with the fam. And to take this picture. Just so there's no question here, this is K-dot flipping off my shirt (which I only own to spite her) and I'm wearing a ribbon that I pulled off their birthday present to me and put in my hair to be silly.

It took a while to get the kids settled into their sleeping arrangement, and not long after, we all headed to bed for the night. I had everything all laid out so morning went pretty smoothly. Just a few minutes behind schedule, ODP, the kiddo and I were off to the start line, thanking God for the glorious weather! It didn't take long to find The Redhead, decked out in signage and sparkle as promised. She had an awesome goody bag put together for the meet-up. I'm ganking her pic from pre-race.

I pre-Gu'ed and headed to the start line with ODP and the kiddo there to see me off.

Miles 1-4
After reading good reviews online, I'd decided to use a Pace Band for this race, since, as I'd told Meg, I was going to audibly cuss if I didn't break 2 hours. Using their modified warm-up strategy, I forced myself to take it easy in the first and even second miles, settling into the race. I totally looked like a newbie with the pace band though, manically checking my left wrist to read the band and my right wrist to read my Garmin.
mile 1: 9:13
mile 2: 9:03
mile 3: 8:57
mile 4: 8:58

Miles 5-8
The pace wasn't supposed to vary much since the course was pretty flat. So I held the pace and attacked the rolling hills and felt awesome. My Garmin kept chirping away at each mile marker. Well before the turn-around I started seeing the fastest runners coming back toward us, which is fun. There were some hoots and hollers of encouragement when the first chick passed us coming back. Then this happened:
Mile 6--Garmin chirped, ran past mile marker
Mile 7--Garmin chirped
Me: "Huh, I must have missed the mile marker."
About 0.3m later, the mile marker.

I had no idea what had happened. I couldn't figure out how I'd lost more than a quarter mile between miles 6 and 7. I thought maybe the mile 7 marker was misplaced, but when markers 8 and 9 came 0.3 later than my Garmin, I was just confused. And a little worried. If I was off 0.3 miles, then I was also off pace by just shy of 3 minutes, and how in the world was I going to make that up?
mile 5: 8:55

mile 6: 9:00 (Gu)

mile 7: 8:49

mile 8: 8:44

Miles 9-12

I kept running sub-9 minute miles and I kept feeling great! I couldn't believe how easily the miles were ticking by and how much energy I still had. I had a brief moment of fatigue around mile marker 11. I backed off a few seconds then found I was ready to attack all over again. After that moment passed, I knew the remaining distance was short enough that if I felt good, I should just go for it!

mile 9: 8:41

mile 10: 8:38 (the extra 0.3 on my Garmin is in here somewhere, I'm just not copying it)

mile 11: 8:46

mile 12: 8:45

Last 1.1

I felt great! I kept looking at the total time on my Garmin, sort of in disbelief that I was going to finish under 2 hours even though I'd somehow tacked on an extra 0.3 miles. Thinking of all the times I'd envisioned finishing this race this way--under pace, in gorgeous weather, feeling great, and thrilled. 

mile 13: 8:19

mile 13.1: (0.12 actually), 50 seconds, or 6:51 pace

About that extra distance

The turn-around was in the wrong place! I wasn't crazy--the race really did measure 13.4 miles. Race officials are handling this appropriately and will issue adjusted finishing times soon. 

All the stats

Gun time: 1:59:39

Chip time: 1:58:37

My totally unofficial adjusted 13.1 time: 1:55:56, a 10:13 PR.  

Overall place: 624/1836

Age/gender division: 33/136

Post-race

The Blogger/DM meet-up was a blast. I got to meet some new people and some people whose journeys I've followed online for a while, including my bloggy friend and co-conspirator for the Martian Invasion in the first place, Jess!

The trip home

This morning. The kiddo was tired. I was tired. We were both a little cranky. It was not fun. So why mention it? Because just after we got home, ODP called asking if I had his....wait, let me look, oh I did, how did that get there? Seriously?!?

His keys. Car keys. House keys. Office keys. All his keys. Hitched a ride to MO in my purse. One overnight mail envelope to Detroit, please!

March recap

this will be my last transmission from Earth's Central Time Zone, er, this will be my last blog post before the Martian Half. The kiddo and I head out tomorrow and we're ready for an awesome weekend. Mr. Joanna is ready for a long weekend of mostly yard work at home, sadly. But before heading out, the March Recap!


Miles planned/ran: 141/128.9
Rest days planned/taken: 5/6
Highest mileage week: 36.8
Long runs planned/ran: 4/3.5 (because this happened)
Pace workouts planned/ran: 3/3 
XT days planned/done: 5/5
Tempo or interval runs planned/ran: 5/5
Favorite run: I'm going to have to say my 16-miler. I had some fun and confidence-boosting tempo and pace workouts, but the 16-miler had gorgeous weather and I got my pacing right FTW. 
Current goal: sub-2 half on Saturday!!
Current obsession: see Current goal.
Current need: new dress pants, because nothing I own fits. See "current excitement," and no, I am not pregnant. 
Current excitement: too many to choose from~the trip this weekend, my continuing weight loss (thank you, sparkpeople!), and a visit from The Beastie next week!!
Current bane of my existence: the big toe on my right foot. Yep, still hurts. 
Current wish list: Crabtree & Evelyn lavender shower gel. I'm almost out and I always feel like it's a luxury to buy it. 
Current indulgence: As an early birthday present, my Mom bought me a necklace that I fell in love with while we were strolling around a boutique a few neighborhoods over. It's gorgeous and I love it! 


Special March Addition to the recap:
I've finally picked a name for the new Garmin: Clepsydra. This was a nomination from RunningFirst and I really like it. It's Greek for water clock/water thief. What better name for a running accessory could there be?!? Thank you for all the name suggestions!