Monday, April 10, 2017

Marathon Training Week 13: Rain and snow and ice, oh my!

Six easy miles. I told myself to relax, that this is the weekly reset button on running. I did finally relax into it, it just took a little bit.

I'm using my iPad for most things since I currently don't have a phone. I forget that when I sleepily hit the iPad when my alarm goes off, the way I have the settings it just turns it off. And so, I turned off my alarm and slept an extra roughly 45 minutes.

It was hard to make myself get up. I was over-tired the night before and had slept ok, but not great.I told myself it was probably still raining (it wasn't). I told myself my stomach hurt and I should go back to bed (it did, but this is pretty normal when I first get up when it's super early, and not at all an excuse to go back to bed). I told myself I could switch my rest day (tomorrow) to today and push this back (I shouldn't--it was a tough workout). I fought back against the inner voice and won. I made it to the back door, to my shoes, and outside.

Two mile warm-up: easy, slow, steady. No big deal.

8 x 800 Yassos.
Yes. This day has finally arrived.
(Yassos: you run 8 800s in the minute:second pace of your hour:minute target race pace. So, if you wanted to run a 4:00 marathon, you'd do Yasso 800s at 4:00 per 800)

In all sincerity, I have been looking forward to this for weeks. I ran 6x800 a few weeks ago, but on a treadmill, which might make it a little easier to pace. Would I be able to do them at pace outside? For 8 of them?

Yes. My slowest 800 was still a few seconds faster than my goal pace. Success!

The run did feel substantially harder than my treadmill version had. In part, this was due to wind. In part, I ran the intervals faster. And once, I had to dodge a car. All told, definitely pleased with this one.

(And those cool-down miles, sooooo slow)

Rest day. Like a mother.

This is an actual Facebook Messenger conversation with details obscured to protect the innocent.  

I ran through an honest-to-God thunderstorm. Thunder. Lightening. In the dark. At one point I thought, "I'm not sure it's possible to rain any harder." There was a puddle so big it covered three-quarters of the road; I got lucky though and got to it when there were no cars, so I could walk around it. It was so bad at one moment I fantasized Shannon would just materialize with pastry (because she does that) and a dry, warm car (which I knew I was not out at the right time to really hope for). Of my 7 miles, it was raining for about 5. 

I was so wet when I got home that I put my shirt in the bathroom sink. Fact. 


Cleveland: We had a mild winter
Me: Ok, but can it be done now?
Later in the day I had occasion to drive through rolling hills and lots of trees. It was gorgeous. Like, the kind of day where people stop and get out of their cars to capture the perfect picture of snow-laden trees hanging over the road. Beautiful. And I did finally get the easy run done. I've lived here long enough to know the roads will be clear by mid-afternoon, so I waited until then.

Plan A: meet a group running a point to point that would end with breakfast. Make new friends! Run new places!
I got up at 4:30 to get dressed and drive to the meet-up. Because I don't have a phone, I looked up all the directions for the whole round trip. And then realized, I didn't have time. It was 30 minutes from the end back to the cars, and then ~45 minutes back home. And with a group running a variety of paces, I was not going to get home with enough time to shower, eat, and get the rest of the way ready for my younger son's 5th birthday party*, which was at the house. 

(*Sidebar: if you're a parent wondering where the hell your kid's invitation was, we tried. He was determined to invite just a few kids from his daycare. How about more kids from your class? No. How about kids from the street? No thanks.)

So I reluctantly texted my soon-to-be running buddy to cancel. So disappointed. 

Plan B: Run alone near home. I went back to bed for a while, then got up and ran. I quickly realized the path I usually run on days like this still had too much snow and ice on it and was not passable. I redirected, no big deal. As I do, I circled back to my house at the halfway point to refill water and grab more Gu. I left again and headed north. 

My path north goes through a one-block stretch of road that's currently closed for maintenance, and thus isn't being treated for snow/ice. I walked over the snow and ran where it was clear. Then my feet flew out from under me. It wasn't clear. It just looked clear. A sheet of ice. The good news: my internal monologue reacted well--I knew what to do. Mid-air I was bracing for impact. The bad news: I landed pretty f-ing hard. I groaned. 

A guy heard me. He came running to see if I was ok. 

He fell exactly the same way on the sheet of ice. 

We were both fine. He at least had on a thick hat that probably protected his head, which was my chief concern for me. I noticed shortly after that both hands were bleeding, just a little. I didn't know until I got my shower later that I also got an impressive bruise on my left elbow. Then there were muscle-related responses. 

At mile 20 my left shin clenched hard into a ball. I actually had to walk a few times, and that night it hurt so much I could barely walk. By Sunday morning, and after a good bit of massage, it relaxed. My abs hurt on the left side into Monday. But all told, the incident was more funny than painful. 

I finished my 22 miler slower than most long runs, and feeling successful. 

It feels weird to say when I'm still running 45 miles next week, but the taper has officially started! It's all downhill to race day. It's hard to believe I've arrived at the taper already!

Total miles: 50
Favorite run: The Yassos, easily.  

1 comment:

Christy @ My Dirt Road Anthem: A Runner's Blog said...

Great week! Happy birthday to your son! Enjoy your taper, glad you were okay after your fall, funny that guy that came to check on you fell too. Slippery spot for sure!. We got snow Saturday night and all day Sunday.. so over snow.