No, I am not pregnant.
No, I have not decided to give up running.
No, I have not fallen into elicit drug use.
No, my friends, I have been injured. Back in early summer I wrote about how I was having to stop multiple times during short runs, and how I was afraid I might DNF the Utah Valley Half Marathon (and then gloriously didn't--read that story here). After that race, I continued running through the summer but didn't register for more races because I had no idea when I would be able to do distance again. I kept doing Thursday morning runs with my neighbor, because I adore her and then, because she was moving back to St. Louis and I wanted to spend all the time with her I could before that day came. I even registered for a mid-day running class at work, and managed to go a few times. I LOVED the class. We did speed work and short (less than 5 mile) trail runs and easy runs and I met other runners.
|Back at my office after the mid-day class once, trying to not look red before meeting with students.|
So what was going on? How could I fix it? I'm not sure I have answers to any of those questions, but here's my best guess.
What Was Going On?
Back in late March I realized that I'd inadvertently forgotten to replace my running shoes for significantly longer than usual. Typically, things start hurting around 350 miles on a pair of shoes, and these were at at least 450 if not over 500 miles, and things hurt. My feet hurt. My hips hurt. My knees hurt. When I went to replace them, I inquired about changing the make & model. I'd been running in Brooks Adrenalins since 2007, size 102A (narrow--I swear this detail is important in a minute). This had worked well until August 2014, when I hit 200 miles in a month. And then, narrow was too narrow, and I realized quickly that some foot problems I'd chalked up to work shoes previously were just mild versions of the high mileage shoe problems. The bottom line: my heel is narrow, but my toe box isn't, and the narrow shoes were rubbing the ball of my foot at high mileage.
So, I tried new shoes. First, a pair of Mizunos that lasted 2 runs and clearly weren't working. Then, Brooks Ravennas. They fit just fine, but taught me that I do not want a really cushiony shoe.
Between the pain from the old shoes, and the Achilles issues that likely started there and took root with the too-much-cushion Ravenna, I was deep in Achilles issues that just wouldn't let up.
How Could I Fix It?
I still don't really know. I've been a runner since I was 15. I know how to handle IT band problems, piriformis issues, shin splints, low iron, and a range of other problems. This, no clue. I tried stretching, foam rolling, and rest. Nothing. When 9 weeks of rest didn't help (but nearly drove me insane), I finally saw a sports massage therapist earlier this week. I haven't run since, so I know not to celebrate yet, but I'm pain free, finally, and cautiously optimistic. I've walked several miles this week without problems, at least. I'll take it! The run test is coming very soon. Maybe before you've even read this.
And finally, what did all of this mean for my Year in Running 2015? Drum roll, please.
2015 in ReviewMileage
It meant overall, lower mileage than I'd hoped. My count is imperfect because I had to switch how I was tracking at some point, but a low-end estimate is 631 miles, which is my lowest in several years. The miles looked about like this:
I ran two races in 2015, the Salt Lake Half and the Utah Valley Half. I set a course record at Salt Lake and a 13.1 PR at Utah Valley. I call that a successful year!
Through the summer, I was pretty good about going to yoga once a week. It helps SO MUCH. This year taught me the importance of cross training in a big way. This will be an increased focus moving forward.
Other Lovely Things
My year included some really lovely non-running things, too. In June, Mr. Joanna and I celebrated our 10th wedding anniversary with a kid-free trip to San Francisco. We'd always wanted to go, and it was everything we'd hoped for.
Looking to 2016, my first priorities are easy:
- Get back on the road. I need to run.
- I would love, love to PR the half again. I was four-tenths of a second from my goal time last year.
- I would like to do another full marathon. I don't know how fast I can be at that, but I think I have work left to do. I think I can keep improving at that distance.
- I'd like to incorporate strength training and focus more holistically on my health.
There you have it. That's where I've been. If anyone has other suggestions about my lower legs, I'm all ears! I'm so eager to get back out there, and see 2016 off to a strong start.