I apologize for the blog slacking! Here's the recap of everything you've missed.
Monday: On Monday while working from home I checked the hourly forecast for the rest of that day and Tuesday. It looked like this:
PERFECT, rain, rain, dinner/family time, dark, windy, windy, windy, windy, dark.
So I got up and went running. A good 4.8 miles around the neighborhood then right back to work. I love that my work can be flexible like that right now. It won't be like this for long.
Tuesday: Admission of truth--I am not a reliable cross-trainer. Actually, I just don't do it most of the time. Which is why I'm going to go ahead and count mowing the lawn as exercise. If Mr. Joanna can count ping pong as exercise (which he does...true story), I can count mowing. When I finished I looked back at the yard, all proud of myself. Then I saw this. One missed strip of grass between rows and no time to weed whack it. FAIL. I still cross-trained. Right?
Wednesday: RunningFirst and I decided to believe weather.com's claim that the rain was over, so we headed to the track dutifully at 6pm. The workout: warm-up, 3 mile tempo run, cool down. My mile splits were 8:04, 7:54, and 7:48. Decreasing splits! Unlike a true tempo run, I took short breaks between miles--shorter than if it were an interval workout. I'm happy to report that I was absolutely unafraid of this workout. It was one of the easier ones we've done, intentionally, since we're now close-ish to race day.
In the middle of the cool-down, RunningFirst (who ran parts of the workout with me) lamented the state of his preparation for our race and the difficulty he'd had in joining me for portions of the tempo run. So there on the spot he decided that our track workout was going to be written in the history books like this. I freaking love it. It IS true that I appreciated being paced so well. And it's also true that he's about half full of it. On purpose.
Thursday: A pigeon flew into my office through the one small window that opens. The pigeon and I were both too freaked out for a photo op. I called some people with nets who came and released it back into the great outdoors.
And now, because I'm in a really random mood, I'm going to give you a totally unrelated and unsolicited product review: Lemon Curd.
It has come to my attention that a lot of you have never heard of lemon curd. Let me introduce you. It is sort of like really thick lemon pie filling that you put on toast. You convince yourself that it's as reasonable as eating jam. It's expensive and ridiculous and pretty much the best thing on Earth. You can find it in most grocery stores next to the jam/jelly section. Give it a try!
I'm planning a FAQ post about this blog, so if there's anything you'd like to know please just post a comment and ask!
167.4 + 4.8 + 5.0 = 177.2 miles