Monday--EASY run (I mean it this time...I've learned)
Wednesday--easy run (no more track workouts for me)
Saturday--long run (as much as possible)
This will be done with the help of Ibuprofen and ice massages for the swelling, stretches for the muscle, and a sleeve of a thing to go over my knee.
In the spirit of getting started, I did 30 minutes of pretty fast-paced cardio using our Eye Toy Kinetic. We bought it a few years ago and always had trouble using it in our living room. Fortunately, it works much better in the entertainment room in our basement, so I'm using it down there. After the workout I did some of the stretches I got at PT today. If all goes well, I'll get back on schedule day-by-day next week. Wish me luck!