Not much for this post other than an update on miles:
235.2 + 2.6 + 14.0 = 251.8 miles
My first 14-miler of the season was this morning. I ran the first 8 by myself then the last 6 with Coach Mike. I held my normal Saturday pace for the first 8. The last 6 slowed down a little bit overall, but not too much. I walked about .7 miles of it. It was pretty hot and humid out, so speed just was not happening. The 2.6 miles posted here was an early morning run yesterday. It was mostly for recovery from Wednesday--work out the stiffness, keep everything limber and in shape for today's long run.
We've had a lot of fun events here recently. Last night we met up with friends who have moved away and were in town for the state fair. It was great to see them and to have Elliot spend time with them. Thursday night was the Team victory party for all the Rock & Roll participants. I'll post a picture when I get one.