tag:blogger.com,1999:blog-5008167103899987103.post497902541472065435..comments2023-03-25T07:08:25.762-05:00Comments on Joanna Runs: It had been twelve yearsJoannaRunshttp://www.blogger.com/profile/09510123248290070029noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5008167103899987103.post-72456399775424479302010-07-30T07:17:09.218-05:002010-07-30T07:17:09.218-05:00Don't feel bad about racking up more miles thi...Don't feel bad about racking up more miles this month...just remember that you had your appendix out and you moved...life gets in the way sometimes:)Run Jess Runhttps://www.blogger.com/profile/00692492299522037390noreply@blogger.comtag:blogger.com,1999:blog-5008167103899987103.post-91650550077714072682010-07-29T06:24:12.363-05:002010-07-29T06:24:12.363-05:00I think you're right on with your workout, the...I think you're right on with your workout, the warm-up is long enough and the distance of the hill seems great. The key for me is to work the hills hard and not focus on time. I would increase the number of intervals by one each week. Great job on those July miles.TNTcoach Kenhttps://www.blogger.com/profile/02022683408145528060noreply@blogger.comtag:blogger.com,1999:blog-5008167103899987103.post-69595790576752882392010-07-29T00:12:04.661-05:002010-07-29T00:12:04.661-05:00Go you!! I ran on Sunday and the hills here are a ...Go you!! I ran on Sunday and the hills here are a little crazy too - at least after the flat landscape of Mattoon. :)Damarishttps://www.blogger.com/profile/04159505616425043844noreply@blogger.com