First up, I did my first Yasso 800s. So what's all the hubbub about? Ultimately, I'm happy to report that y'all can calm down about these and run them like a boss when the time comes. They are essentially similar to any other track workout, they just happen to be the workout that you use to gauge your likely marathon finishing time. How do they work? A Yasso 800 is an 800m (half mile) interval followed by a 400m (quarter mile) recovery. You do this 10 times, and the time you hold for the intervals is the reduced version of your marathon time. So, if you do them at 4:03, you're likely to run about a 4:03 full marathon. For a half, generally divide your full marathon time by half then subtract about 10 minutes (or, to go the other way, multiply your half time by 2 and add about 10 minutes).
My training schedule was written for a 1:45 half finish, even though I'm aimed closer to 1:50, so the times are a little bit faster sometimes than what I think is realistic for me. So I knew my Yassos might be a little slower than the schedule read. Splits (intervals only): 3:35, 3:58, 3:39, 3:51, 3:41, 3:49, 3:46. I averaged 3:45, only 9 seconds slower than my too-fast schedule. I'm good with that!
A rain check: A bunch of girls from my training group are continuing to meet up for races and training runs (love that we're doing this!!). I'd planned to meet up with a friend on Saturday morning to do my 15 mile long run, but when I got up it was pouring. I was getting dressed thinking, the running clothes are totally for show. No one's actually running in this, right? But she didn't text to cancel and I didn't want to be our resident quitter, so off I went. We ran 5.5 miles before deciding that we were soaked and cold and deserved a yummy breakfast instead.
|At Miner's Cafe in Midvale|
I did the full 15 miles early early Sunday morning instead, in the quiet, gorgeous dawning sunshine of a sleeping city. This is the first time I've done a 15 mile long run before a half-marathon. Am I alone here? Do people do this more often than I'm aware of? How do you feel about it? Incidentally, the weather lately has been gorgeous.
Chuck E. Cheese
Later on Saturday we had my older son's birthday party at Chuck E. Cheese. If you're like me, you remember this place as dark and smokey with a somewhat creepy mouse wearing gold lame (pronounced lamA) shorts. I'm happy to report that it is no longer dark or smokey, and the mouse has changed his shorts. But, whoa, over-stimulation and poor nutrition. The kids had a blast. And I found this. See, Chuck E. Cheese is here to support local athletes!
|I present to you, the "Marathon Runner: Great Run! and Fun!" An honest-to-goodness human hamster wheel.|